As a first time Mama, I’ve quickly learned that either I make something that’s fast and easy first thing in the morning or I don’t eat until well after noon (insert face palm over some very tired eyes here!). I came across this amazing smoothie recipe by Lulu the Baker and after trying it with a few...

Breakfast nourished mama Smoothies vegan

May 19, 2017

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7 Healthy Habits for Early Pregnancy

by Blaire

For many of us, especially first time Mamas, that first positive pregnancy test awakens a strong desire to be our healthiest selves. For some, that means continuing on the path they’ve been on with healthy eating and working out, and for others of us, it means taking out some things we used to indulge in...

healthy habits pregnancy

March 8, 2017

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Detoxing Made Simple + 8 Day Detox Guide

by Blaire

The human body is comprised of incredible organs designed for detoxification, better than anything we could ever dream up. So Why Detox? Our bodies take quite a beating each second of each day, fending off free radicals, environmental toxins, food additives, pesticides, air pollution, heavy metals, radiation…honestly, the list is endless. In general, our bodies...

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Guides

February 19, 2017

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Salted Caramel Chocolate Chip Brownies

by Blaire

What’s better than gooey chocolate loaded brownies? A cleaner, gluten-free, vegan version topped with salted caramel, of course! We made these for Super Bowl Sunday and let me tell ya- they were a hit (although, thankfully, there were a few leftover for me to eat the day after… YUM!) The original recipe by Petite Allergy Treats was our...

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Recipes

gluten free vegan

February 12, 2017

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Immune System Strengthening in 6 Simple Steps (Plus, an Immune-Boosting Soup Recipe!)

by Blaire

Last week, the groundhog Punxsutawney Phil told us we’re in for six (now down to five!) more weeks of cold weather. Though disappointing, it seems to be mirroring those nasty cold and flu viruses that are sticking around as well- and this year has been one of the worst yet for getting sick. Boost your...

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Milk Boosting Apple Cinnamon Smoothie

7 Healthy Habits for Early Pregnancy

Detoxing Made Simple + 8 Day Detox Guide

Salted Caramel Chocolate Chip Brownies

Immune System Strengthening in 6 Simple Steps (Plus, an Immune-Boosting Soup Recipe!)

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