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Archives / January 2017
January 28, 2017
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No-Bake Pecan Brownies

by Paige
It’s fair to assume that eating clean and indulging are mutually exclusive. Whenever I wanted to “eat clean” in the past, I tended to focus on everything I couldn’t have… and that usually led to giving up two days in. Thankfully, I’ve discovered that you can have your processed-sugar-free goals and eat your cake, too...
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Clean Desserts
                       
January 26, 2017
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Happy National Green Juice Day!

by Paige
It’s one of our favorite days of the year (never mind that we didn’t know it existed until today 😉 )… Happy National Green Juice Day!! Green juices are a terrific way to detox along with being able to check off your 7 to 10 servings of fruits and veggies (because really… what mom has...
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Smoothies
              
January 24, 2017
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Black Bean Quinoa Burgers

by Paige
In starting this blog, it’s come to my attention that there are various classifications of “clean eating,” depending on dietary restrictions or preferences. For some, eating clean means no carbs. For others, it means no dairy. For me, it means no processed sugar, no refined flours, minimal dairy, minimal gluten, always opting for whole-grain breads...
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Dinner    vegetarian
              
January 20, 2017
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Natural Solutions for Polycystic Ovarian Syndrome

by Paige
We are SO excited to announce our new “Ask the Holistic Doctor” series! Here, you can ask any questions regarding wellness and nutrition, especially in regard to pregnancy, postpartum or pediatric health. Dr. Blaire Jarvie Maliwat graduated from Bastyr University with degrees in naturopathic medicine and acupuncture. She also received her masters in nutrition from...
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ask the holistic doctor
        
January 19, 2017
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Raw Coconut Cashew Cookies

by Paige
My food processor and I have become bosom buddies as of late. I don’t know how I lived without it before, and I laugh to think that the reason I so rarely used it was because it just took WAY too long to clean (and that was BEFORE having a kid. HA!). Especially when breaking...
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Clean Desserts    nourished mama    Recipes    Sugar Free Living
                 
January 14, 2017
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Slow Cooker Thai Soup

by Paige
My favorite meals to make, especially as a mom, are the ones where you toss all the ingredients in a slow cooker and have it taste like you spent HOURS preparing it (and as far as your family is concerned, you absolutely did). I love my slow cooker so much now that I’ve started to...
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Recipes    soups    Sugar Free Living    vegan
                       
January 12, 2017
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Coconut Almond Cinnamon Butter

by Paige
I used to be a crazy big peanut butter fan. In college, the area above the fridge in my dorm room was stocked with at least two huge jars. I would put it on pretty much anything– any type of fruit, granola bars, protein bars, pretzels… you name it, I would layer it on. And...
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Breakfast    nourished mama    Recipes    Snacks    Snacktime    Sugar Free Living    vegan
                    
January 6, 2017
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Creamy Butternut Squash Pasta

by Paige
Comfort food is a weakness of mine this time of year. Probably not a shocker that I (like many climate-swayed health nuts out there) prefer curling up in my jammies with a bowl of mac’n cheese over braving the polar vortex to get to CrossFit or yoga (sorry if any of my instructors are reading...
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Dinner    Healthy Comfort Food    nourished mama    Recipes    Sneaky veggies    vegan
                          
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